Keep your immune system fortified with right diet to combat pollution – Keep Running and Exercising!

Do not stop running or exercising just due to the ongoing pollution debate rather keep your immune system fortified with the right diet, detox plan and breathing exercises. These are the best ways to minimise the harmful effects of air pollution. 1. Winter or no winter, add broccoli to your daily diet. This wonder veggie, … Continue reading Keep your immune system fortified with right diet to combat pollution – Keep Running and Exercising!

Fatter or Fitter Children – Running for healthier them or Olympic champions?

I remember with pride the day my son Angad did not listen to my advice of running slow in the beginning and came 1st in Independence day run 2016 in a local gully (Street) event. A year before that when he was racing ahead of all but vomited due to fast running and lactate (L) … Continue reading Fatter or Fitter Children – Running for healthier them or Olympic champions?

Covestro and Piku Sports organizes Noida Grand Marathon

Started as an initiative to promote fitness and a healthy lifestyle among its employees, the Noida Grand Marathon sponsored by Covestro India, the world renowned manufacturer of polymer materials and organized by Piku Sports (founded by Deepak and Kumud Mehra), recorded over 1000 registrations on Sunday, 5th February, 2017. Fitness enthusiasts from various backgrounds such as … Continue reading Covestro and Piku Sports organizes Noida Grand Marathon

Weight-scale needle not going down with running regime?

We often hear that Running is the best way to burn calories. The weight just falls off once you start running. If that is the case, why is it not working for me? Why am I the only one who seems to not be losing weight with this super exercise? Sound familiar? Even though you feel like you are alone in this, this is the most popular dilemma. Even elite runners have to be conscious of this, and do not lose weight when they are training 90+ miles a week! Feel better now?