Most of you must be gearing up for Super Sikh Run - SSR on 10th Dec or other upcoming runs. One must follow what we call a *Tapering period* in 10-15 days before the race. It means you will reduce the volume and intensity of workouts so you get to the starting line feeling ready … Continue reading Are you tapering in last 10 days before your race?
Have you trimmed your nails and planned for your chaffing prevention (appropriate innerwear or 3M Tape or Vaseline whatever works best for you)? Many of you specially new runner wonder what to do on pre-race day of big run like ADHM. 1. No pressure, worry, and overdoing at all at this time. Rome was not … Continue reading Feeling Nervous as tomorrow is my Race!
Do not stop running or exercising just due to the ongoing pollution debate rather keep your immune system fortified with the right diet, detox plan and breathing exercises. These are the best ways to minimise the harmful effects of air pollution. 1. Winter or no winter, add broccoli to your daily diet. This wonder veggie, … Continue reading Keep your immune system fortified with right diet to combat pollution – Keep Running and Exercising!
Neerav Varshney is a Service Delivery Manager in TCS, Noida. He is wonderful human being, very helpful, and lively creature. He is married to Neeti, and has a cute son "Neev". He is good runner in spite of starting this routine late in life. May he enjoy newly found passion and fitness!
I remember with pride the day my son Angad did not listen to my advice of running slow in the beginning and came 1st in Independence day run 2016 in a local gully (Street) event. A year before that when he was racing ahead of all but vomited due to fast running and lactate (L) … Continue reading Fatter or Fitter Children – Running for healthier them or Olympic champions?
The 23rd March edition of http://m.timesofindia.com/city/mumbai city hints “TCS may be new sponsor of Mumbai Marathon”. Having personally organized few events at 50-1200 participant scale, there are two statements that made me look back into all my expenditures, fundraising efforts in new craze of running - next glamour after golf. TCS' parent Tata Sons may … Continue reading Privileged Passion Needs Unprivileged Reflection
Started as an initiative to promote fitness and a healthy lifestyle among its employees, the Noida Grand Marathon sponsored by Covestro India, the world renowned manufacturer of polymer materials and organized by Piku Sports (founded by Deepak and Kumud Mehra), recorded over 1000 registrations on Sunday, 5th February, 2017. Fitness enthusiasts from various backgrounds such as … Continue reading Covestro and Piku Sports organizes Noida Grand Marathon